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This 3 hour workshop lead by Candice Harsh of Purely Elemental and Caroline Chapman of Nia with Caroline and Green Spirit in Manotick, is designed to help you rediscover your feral side.

You will spend time in a group setting, working on shadow work and shifting beliefs/thought patterns, allowing for transformation and the space to step into who you truly are as a free spirited woman. The goal is to have you leave us feeling empowered to move through daily life in an authentic way. We will talk about guilt, shame, self worth, forgiveness, self love, creativity, sexuality and intuition and so much more. And when we are done the internal work, we will close our day with an hour of mindful movement to empowering music. You will be encouraged to listen to your body and move in your own body’s way. The only rule is that you make the experience exactly what your body, mind and spirit need in the moment. Our movement experience will begin gently and build in intensity in a natural and organic way and then lead us into a grounded cool down. The experience is fully adaptable because you are in control and you are empowered to make your own choices on the dance floor of life.

This will be a beautiful sacral and root healing day.

Your investment is $111 plus hst.

The use of a yoga mat, tea/water, and snacks provided. (Banana walnut muffins and Energy bites)

Please bring a journal/notebook, a reusable water bottle, and your favorite blanket.

This group is limited to 7 💖

Taking place at Caroline's home on Donnelly Dr. Kemptville. Address will be given at sign up.

April 27th from 10am-1pm

Free Spirited: A Collaboration

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